Tio Ricardo's Journal, 05 Apr 13

Tio Ricardo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2013

102.1 kg Lost so far: 13.2 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 05 April 2013:

2880 kcal

Fat: 130.18g | Prot: 115.55g | Carbs: 232.55g. Breakfast: Cinnamon Raisin Bagels, Activia Light Fat Free Peach Yogurt, Trader Joe's Clementines, Coffee. Dinner: Widmer Hefeweizen, Hooters Coleslaw (Side), Fried Battered Fish, Fried Battered Oysters. Snacks/Other: Tartar Sauce, Meijer Brazil Nuts. more...

2711 kcal

Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tio Ricardo's Weight History

View Complete History

Tio Ricardo's Journal, 05 Apr 13

Submit a Comment

Tio Ricardo's Weight History