Weigh In record (no journal entry) for 24 February 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1465 kcal
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Fat: 49.93g | Prot: 70.63g | Carbs: 198.51g.
Breakfast: Flimty Flimty, Madu, Jus Jeruk Nipis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Jantung Pisang, Nasi Tiwul, Pisang, Roti Isi (Campur Kering, Komersial). Dinner: Telur Goreng tanpa Lemak, Tahu Goreng, Hati Ayam, Ampela. Snacks/Other: Buah Naga, Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.6 kg a Week
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Eva dian Novita's Weight History
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