Weigh In record (no journal entry) for 05 April 2013
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82.0 kg
Lost so far: 9.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 69.18g | Prot: 85.68g | Carbs: 140.37g.
Breakfast: Walnuts, Brown Sugar, Instant Original Cereal, Milk (Nonfat). Lunch: Egg, Spicy Korean Vegetables & Tofu, Fermented Milk Drink. Dinner: Light Butter with Canola Oil, Cinnamon Bread, Grilled Chicken Whole Wing, Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. Snacks/Other: Chocolate Treats (Snack Size), Kit Kat (Snack Size), Dove Hot Chocolate. more...
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Losing 0.1 kg a Week
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