Weigh In record (no journal entry) for 24 February 2020
|
58.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
949 kcal
|
Fat: 30.36g | Prot: 40.03g | Carbs: 125.47g.
Breakfast: Pempek. Lunch: Bimoli Minyak Goreng, Sayur Asem, Chicken Breast, Sambel Tumis, Bango Kecap Manis, Nasi Putih. Dinner: Ladang Lima Veggie Noodle Tomato, Tea Presweetened with Low Calorie Sweetener, Mr. Bread Roti Manis Isi Pisang Cokelat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|