Weigh In record (no journal entry) for 24 February 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1329 kcal
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Fat: 96.08g | Prot: 58.43g | Carbs: 28.00g.
Lunch: 마이노멀 버터커피 디카페인, 수육국밥에서 밥제거. Dinner: 알라 크림치즈 플레인, Primal Kitchen 아보카도마요, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, 고등어구이, 삼겹살구이, Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. Snacks/Other: 키스마이키토 초콜렛코코넛. more...
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1735 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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