Indriardyv's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

60.6 kg Lost so far: 13.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

545 kcal

Fat: 8.06g | Prot: 23.94g | Carbs: 103.56g. Breakfast: Nissin Biskuit Gabin Original. Lunch: Indomart Tempe Mendoan. Dinner: Papaya. more...

1743 kcal

Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Indriardyv's Journal, 24 Feb 20

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Indriardyv's Weight History