Weigh In record (no journal entry) for 23 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1155 kcal
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Fat: 33.04g | Prot: 30.62g | Carbs: 200.79g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Pazı Kavurması, Zeytin, Karışık Yeşil Salata, Doğal Peynir, Kırmızı Domates. Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Armut, Portakal, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Peyman Dut Kurusu, Kuru İncir. Snacks/Other: Su. more...
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Gaining 0.1 kg a Week
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