Weigh In record (no journal entry) for 23 February 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1870 kcal
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Fat: 137.80g | Prot: 87.93g | Carbs: 77.54g.
Breakfast: Melitta Café sem Açúcar , Cafezinho, Abacates, Nestlé Creme de Leite, Nestlé Farelo de Aveia Orgânico, Ovo Mexido. Lunch: Carne de Vaca Moída, Abobrinha Cozida, Subway Tomate, Alface, Abóbora Cozida. Dinner: Costela Bovina Assada, Azeite de Oliva Extra-Virgem, Subway Tomate, Alface. Snacks/Other: La Violetera Mix de Castanhas, Sadia Queijo Mussarela (40g). more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Cleo Aguiar's Weight History
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