Weigh In record (no journal entry) for 23 February 2020
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97.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2473 kcal
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Fat: 128.91g | Prot: 115.14g | Carbs: 224.23g.
Breakfast: del Primo Salsa Verde Cremosa, Tortillas de Maíz, KIR Salchicha para Asar, Swan Queso Panela Reducido en Grasa, Sanissimo Tostadas de Maíz Horneadas, Yoplait Max Proteína con Fresa, Tajín Chile en Polvo Bajo en Sodio , Toronja (Rosa y Rojo). Lunch: Ibarra Chocolate en Polvo Cuidado Diario, Lala Lala 100 sin Lactosa Light, Crema de Cacahuate, Lala Lala 100 sin Lactosa Light, Kodiak Cakes Power Cakes, Nutrioli Aceite de Soya en Spray, Huevo. Dinner: Salsa de Soya (Soja), Philadelphia Queso Crema, Bistec de Res, Pechuga de Pollo a la Plancha, Camarones al Horno o a la Parrilla, Tocino, Aceite Vegetal de Canola, Heinz Mayonesa con Chipotle, Arroz de Coliflor, Amstel Cerveza Ultra. Snacks/Other: Tutsi Pop Tutsi Pop, Betancourt Nutrition Bullnox Androrush. more...
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Losing 4.2 kg a Week
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