Weigh In record (no journal entry) for 23 February 2020
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1571 kcal
|
Fat: 67.12g | Prot: 71.89g | Carbs: 176.82g.
Breakfast: Piraquê Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, Vitamina de Abacate. Lunch: Salada de Folhas, Salada de Alface com Vegetais Variados, Salada Crua, Camil Feijão Carioca Temperado Cozido, Bife de Fígado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Salada Crua, Ovo Estrelado, Ovo Frito, Queijo Coalho. Snacks/Other: Bolo de Laranja, Bolo de Chocolate, Marilan Biscoito Cream Cracker, Mabel Cream Cracker, Café com Açúcar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilvanmatos's Weight History
|