Weigh In record (no journal entry) for 23 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1264 kcal
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Fat: 26.01g | Prot: 84.96g | Carbs: 173.35g.
Breakfast: Kahvi, tyrni, mustikka, Fazer Alku Mustaherukka & mansikka kaurapuuro, mansikka, banaani. Lunch: Kananmunan Valkuainen, Vaasan Kauratyynyt, Kypsennetty Lohi. Dinner: Pirkka Suomalainen Pesty Porkkana, Pirkka Tumma Balsamietikkakastike, Raejuusto (Vähärasvainen 2% Maitorasva), Kotimaista Suomalainen Salaattisekoitus, Lassakka. Snacks/Other: Arla Rasvaton Raejuusto, Wasa Gluteeniton Näkkileipä, Mandariini, Omenat, Appelsiinit. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Hula Hoop - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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