Weigh In record (no journal entry) for 23 February 2020
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82.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nayaravasconcelos's Weight History
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