Weigh In record (no journal entry) for 23 February 2020
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1218 kcal
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Fat: 50.76g | Prot: 48.86g | Carbs: 148.18g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Tereyağı, Migros Ezine Peyniri, Muratbey Tel Peyniri, Sucuklu Yumurta. Lunch: Kent Miss Bonbon, Sarı Tatlı Mısır. Dinner: Salçalı Makarna, Tarhana Çorbası. more...
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Losing 0.2 kg a Week
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cigdemgl's Weight History
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