Weigh In record (no journal entry) for 23 February 2020
|
72.1 kg
Lost so far: 7.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
969 kcal
|
Fat: 18.70g | Prot: 101.25g | Carbs: 110.14g.
Breakfast: Optavia Dark Chocolate Covered Cherry Shake. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kraft Fat Free Catalina Salad Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, No Name Mixed Vegetables, Mixed Salad Greens. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Caramel Delight Crisp Bar. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|