nandahill's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

59.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

585 kcal

Fat: 26.56g | Prot: 32.56g | Carbs: 58.55g. Lunch: Pão de Açúcar Berinjela Recheada com Carne Moída , Repolho Verde, Tomates, Alface, Aurora Bisteca Suína . Dinner: Chá de Hibisco. Snacks/Other: Abacates, Pipoca. more...

1635 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 0.7 kg a Week

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nandahill's Journal, 23 Feb 20

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nandahill's Weight History