Weigh In record (no journal entry) for 23 February 2020
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61.7 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1408 kcal
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Fat: 62.18g | Prot: 91.93g | Carbs: 135.80g.
Breakfast: Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo, Rancheiro Cappuccino Light, Oba Castanha de Caju . Lunch: Sadia Filezinho de Frango, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Bacon, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca, Vitapower Pasta Integral de Amendoim Cookies e Cream, Canto de Minas Iogurte Natural, Mexerica, Kiwi, Vitapower Pasta Integral de Amendoim Cookies e Cream. more...
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1730 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianafranco_juris's Weight History
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