Weigh In record (no journal entry) for 23 February 2020
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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5631 kcal
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Fat: 198.56g | Prot: 395.96g | Carbs: 591.21g.
Breakfast: Nutrabolics Isogainer, Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats, Kraft All Natural Peanut Butter with Honey, Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Skinless Turkey Breast. Snacks/Other: Planters Cashews (No Salt Added), Kraft Smooth Peanut Butter, Wonder White Bread, e.d. Smith No Sugar Added Raspberry Jam, Honey , Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter, Quaker Muffets Shredded Wheat, Silk True Almond Unsweetened, Kellogg's Fruit Loops, Fiber One Cereal, Blueberries , Strawberries , Kaizen 100% Whey Protein Isolate, Greek Yogurt 0%. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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