Weigh In record (no journal entry) for 23 February 2020
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1779 kcal
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Fat: 59.03g | Prot: 104.25g | Carbs: 209.73g.
Breakfast: Tirol Leite Desnatado, Almeida Queijo Minas Frescal, Bauducco Torrada Ligh, Growth Supplements Whey Protein Concentrado 80%. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Almeida Queijo Minas Frescal, Tio João Arroz Integral Cozido, Brócolis Cozido. Snacks/Other: Pizza de Queijo, AdeS Ades Vitamina de Morango, Biscoito Batata Doce. more...
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2743 kcal
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Exercise:
Corrida - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Silva.Paulo's Weight History
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