berkcangirgin's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

73 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

957 kcal

Fat: 29.81g | Prot: 83.30g | Carbs: 83.25g. Breakfast: Nescafe Sade. Lunch: Zeytinyağı. Dinner: Eker Ayran, Sıcak Suda Pişirilmiş Yumurta, Tavuk Göğüs Eti, Duru Basmati Pirinç. more...

2220 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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berkcangirgin's Journal, 23 Feb 20

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berkcangirgin's Weight History