stepan_8484's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

85.8 kg Lost so far: 11.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

767 kcal

Fat: 5.90g | Prot: 16.52g | Carbs: 166.08g. Breakfast: Фрутоняня Сок Яблоко-Черная Смородина, Овощное Рагу, Фрутоняня Сок Яблоко-Черная Смородина, Овощное Рагу, Апельсин, Вода. more...

3356 kcal

Exercise: Football (soccer) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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stepan_8484's Journal, 23 Feb 20

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