Weigh In record (no journal entry) for 23 February 2020
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82.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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799 kcal
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Fat: 16.95g | Prot: 71.11g | Carbs: 59.17g.
Breakfast: Мандарины, Хайнц Барбекю Соус, Говяжий Стейк (Только Постный), Макфа Вермишель Отварная. Lunch: Шато Тамань Шампанское Полусладкое, Волков Фаршированные Шампиньоны, Скатерть-самобранка Маринованные Грибы, Куриное Филе на Гриле, Запеченный Картофель. more...
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2290 kcal
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Exercise:
Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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АлёнкаНЛ's Weight History
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