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Karasman19711972
Journal
23 Feb 20
Karasman19711972's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
96.6 kg
Lost so far:
4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
1319 kcal
Fat: 32.04g | Prot: 64.48g | Carbs: 198.35g.
Breakfast:
Яблоко, Машенька Десерт Сирковий.
Lunch:
Куриный Бульон, Курица Вареная, Гречка Отварная.
Dinner:
Яблоко, Своя Линия Финики Сушеные.
more...
2769 kcal
Exercise:
Resting - 9 hours, Running (jogging) - 8/kph - 1 hour and 3 minutes, Sleeping - 11 hours, Apple Health - 2 hours and 57 minutes.
more...
Losing 3.5 kg a Week
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Karasman19711972's Weight History
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