Weigh In record (no journal entry) for 23 February 2020
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142.9 kg
Lost so far: 9.1 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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655 kcal
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Fat: 30.80g | Prot: 72.06g | Carbs: 23.14g.
Breakfast: Kaffee mit Milch, Aldi Vollkorntoast (25g), Leberkäse. Lunch: Kaffee mit Milch, Jeden Tag Mozzarella Light. Dinner: Gemischter Salat mit Dressing, Gekochtes Sauerkraut, K-Classic Kassler Aufschnitt. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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