Weigh In record (no journal entry) for 23 February 2020
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114 kg
Lost so far: 20 kg.
Still to go: 114 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2533 kcal
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Fat: 114.11g | Prot: 63.74g | Carbs: 315.22g.
Breakfast: Sigara Böreği, Muz. Lunch: Lavaş, Komagene Çiğ Köfte. Dinner: Simbat Party Karışık Kuruyemiş. Snacks/Other: Şekersiz Türk Kahvesi, Limon Suyu, Su. more...
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Losing 0.7 kg a Week
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mhmmdact's Weight History
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