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간식을 초콜렛 종류별로 먹은날 ㅠ
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50.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1124 kcal
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Fat: 91.90g | Prot: 42.47g | Carbs: 54.60g.
Lunch: 딜로마켓 틴볼스, Nature's Path Love Crunch, 냉동 블루베리, 홈플러스 플레인 요거트, 살짝 삶은 계란, Primal Kitchen 치폴레 라임 마요 with 아보카도 오일, Primal Kitchen 아보카도마요, 존쿡 목살 베이컨. Snacks/Other: 금양식방 초코브라우니, 마이노멀 버터커피 디카페인, 트레이더조 다크초콜렛커버드 프레첼슬림스, 고디바 72% dark chocolate almond, Ghirardelli 100% Cacao, Chocolove strong dark chocolate. more...
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1575 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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