Weigh In record (no journal entry) for 23 February 2020
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1254 kcal
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Fat: 53.53g | Prot: 149.82g | Carbs: 34.40g.
Breakfast: Апельсин, Лаваш Тонкий, Кофе, Куриные Котлеты в Духовке. Lunch: Креветки (Вареные или на Пару), Семга Запеченная. more...
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Gaining 2.5 kg a Week
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