Weigh In record (no journal entry) for 23 February 2020
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1048 kcal
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Fat: 48.12g | Prot: 38.35g | Carbs: 129.09g.
Breakfast: Yumurta, Ekşi Hamur Ekmek, Mis Üçgen Peynir. Lunch: Ispanak Çorbası. Dinner: Pişmiş Lahana (Taze Olandan), Doğanay Şalgam Suyu, Kısır. Snacks/Other: Armut. more...
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Gaining 2.8 kg a Week
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sevmuskuz's Weight History
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