Weigh In record (no journal entry) for 23 February 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1893 kcal
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Fat: 68.93g | Prot: 62.72g | Carbs: 256.76g.
Breakfast: Beyaz Ekmek, Simit, Patates Kızartması, Kaşarlı Omlet, Siyah Zeytin, Pişi, Beyaz Peynir. Lunch: Birşah Yağlı Süt. Dinner: Domates Çorbası, Tarator, Çay (Demlenmiş), Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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nefsankoc's Weight History
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