cgtayd's Journal, 23 Feb 20

cgtayd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2020

83.4 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

836 kcal

Fat: 45.60g | Prot: 36.73g | Carbs: 69.95g. Breakfast: Domatesler, Yeşil Zeytin, Yörsan Yarım Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Kaymak, Tam Buğday Ekmeği. Dinner: Feast Elma Dilim Patates, Tavuk Baget. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Losing 0.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cgtayd's Weight History

View Complete History

cgtayd's Journal, 23 Feb 20

Submit a Comment

cgtayd's Weight History