Hard week this week. Average 1560 a day but had days where I was so hungry. I’ll take this.
|
137.3 kg
Lost so far: 13.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1143 kcal
|
Fat: 45.90g | Prot: 94.79g | Carbs: 84.19g.
Breakfast: Florette Mixed Salad, Egg Omelette , Sliced Ham. Lunch: Slimming World Hifi Salted Caramel, Aldi Chinese Chicken Stir Fry Meal Kit, Light Mayonnaise , Snack a Jacks Sour Cream & Chive (22g), Tomatoes, Tesco Rocket Salad. Dinner: Chicken Skin, Green String Beans, Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|