Weigh In record (no journal entry) for 23 February 2020
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1220 kcal
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Fat: 26.95g | Prot: 93.74g | Carbs: 156.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pınar Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Herbalife Çikolatalı Shake. Lunch: Karışık Yeşil Salata, Bulgur (Pişmiş). Dinner: Kakao Tozu (Şekersiz), Migros Yağsız Süt, Herbalife Çikolatalı Shake. Snacks/Other: Kakao Tozu (Şekersiz), Migros Yağsız Süt, Yağsız Sade Yoğurt, Nar. more...
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Losing 0.7 kg a Week
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