Weigh In record (no journal entry) for 05 April 2013
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130.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 136.40g | Prot: 185.90g | Carbs: 278.15g.
Breakfast: Cappuccino con Pochi Grassi, Stracchino della Nonna, Focaccia, Scamorza. Lunch: Vitello. Dinner: Pancetta (Curata, in Padella, Cotta), Penne Rigate. Snacks/Other: Pan di Spagna, Biscotti con Gocce di Cioccolato (di tipo Morbido), Cornetto al Cioccolato, Cappuccino. more...
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4055 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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saverio_c's Weight History
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