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marcklarname
Journal
23 Feb 20
marcklarname's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
109.3 kg
Lost so far:
5.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
2018 kcal
Fat: 17.82g | Prot: 34.15g | Carbs: 92.66g.
Lunch:
Mama Gina Bolognese Sauce, Cabernet Sauvignon, Paulaner Münchner Hell , Enjoy Free 5-Kalorien-Nudeln.
Dinner:
Lindenhof Gouda, K-Classic Pfefferschinken, Roggenbrot, Cabernet Sauvignon.
more...
459 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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marcklarname's Weight History
View Complete History