deedee_0502's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

61.7 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

976 kcal

Fat: 24.75g | Prot: 26.17g | Carbs: 162.38g. Breakfast: Unsalted Light Butter Stick, Sari Roti Roti Tawar, Indocafe Coffeemix 3 in 1. Lunch: Orange Juice, Boiled Egg, Indomie Rasa Ayam Bawang. Dinner: So Good Ebi Panko, Gelatin Dessert, Strawberry Juice. Snacks/Other: Delfi Maltitos. more...

1652 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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deedee_0502's Journal, 23 Feb 20

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