Weigh In record (no journal entry) for 23 February 2020
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1612 kcal
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Fat: 41.40g | Prot: 154.51g | Carbs: 160.43g.
Breakfast: Multipower 100 Whey Isolate Protein, Pear, Honey , Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Potatoes (Flesh, Without Salt, Baked) , Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Corny Sütlü Tahıl Bar. Dinner: Chicken Breast (Skin Not Eaten), Yurt Kuru Fasulye. more...
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Losing 0.6 kg a Week
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