Weigh In record (no journal entry) for 23 February 2020
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1864 kcal
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Fat: 54.83g | Prot: 147.14g | Carbs: 200.04g.
Breakfast: Чай с Лимоном, Сырники Домашние, Банан. Lunch: Сыр Российский, Макароны с Яйцом, Щи с Мясом. Dinner: Банан. Snacks/Other: Мой Сок Мультифрукт, Ostrovit WPC80.Eu Whey Protein Concentrate. more...
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steady weight
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Сергей171's Weight History
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