ANGEL MEGA's Journal, 23 Feb 20

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85.9 kg Lost so far: 1.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

261 kcal

Fat: 6.56g | Prot: 25.60g | Carbs: 26.49g. Lunch: Nasi Putih, Petai, Ikan, Sayap Ayam, Daun Singkong. more...

3259 kcal

Exercise: Fitness Training (Workout) - 2 hours and 13 minutes, Resting - 10 hours and 2 minutes, Sleeping - 11 hours and 45 minutes. more...

Gaining 6.3 kg a Week


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ANGEL MEGA's Weight History