Weigh In record (no journal entry) for 23 February 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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795 kcal
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Fat: 29.86g | Prot: 64.86g | Carbs: 72.01g.
Breakfast: Хек Запеченный, Лавка Здоровья Хлебцы Пшенично-Овсяные, Molendam Hollander Сир Плавлений Скибковий, Овсяноблин. Lunch: Хек Запеченный, Гречка Отварная. Snacks/Other: Розумний Вибір Сирок З Наповнювачем Полуниця. more...
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Losing 0.7 kg a Week
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koshkina_15's Weight History
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