Weigh In record (no journal entry) for 23 February 2020
|
87.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2654 kcal
|
Fat: 132.26g | Prot: 152.64g | Carbs: 465.51g.
Breakfast: SPAR Торт Наполеон . Second Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Джаганнат Нем, Вьеткафе Фо Бо, Натахтари Лимонад Крем-Сливки. Dinner: Брынза, Огурец (с Кожурой), Зеленый Лук, Карбонат, Вареное Яйцо. Snacks/Other: SPAR Пирожное Картошка Десертная. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.s.komolov's Weight History
|