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ㅅㅂ정체기
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1222 kcal
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Fat: 100.92g | Prot: 53.11g | Carbs: 23.64g.
Breakfast: 카누 카누 다크로스트 미니, Organic Valley 기버터, 청정원 곤약즉석밥 귀리, 참기름, Huy Fong Foods 스리라차 소스, 청정원 순창 초고추장, 마켓컬리 컬리플라워 라이스, 배추, 상추, 삼겹살, 서울우유 체다슬라이스치즈 (20g). more...
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2614 kcal
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Exercise:
Desk Work - 3 hours, Working - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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