Weigh In record (no journal entry) for 23 February 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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830 kcal
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Fat: 29.67g | Prot: 63.74g | Carbs: 80.34g.
Breakfast: Кофе Эспрессо, Словяночка Молоко 2,5%, Сметана , Сырники ПП. Lunch: De Luxe Лапша, Жареная или Запеченная Куриная Грудка. Dinner: Тыквенные Семечки, Салат из Капусты. Snacks/Other: Кулиничи Пряник Имбирный, Апельсин. more...
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1839 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lg200683siv2's Weight History
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