Weigh In record (no journal entry) for 23 February 2020
|
50.5 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
865 kcal
|
Fat: 38.87g | Prot: 51.20g | Carbs: 58.59g.
Breakfast: 녹차. Lunch: 오곡밥, 굴, 매생이국, 조기구이, 새송이버섯, 프레지덩 무염버터, 관자, Jarrow Formulas MCT Oil. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
|
|
1584 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sewing - 1 hour, Squats (Legs) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|