Weigh In record (no journal entry) for 23 February 2020
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1654 kcal
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Fat: 73.13g | Prot: 127.84g | Carbs: 127.97g.
Breakfast: Сметана 15%, Творог 5%, Блины на Молоке. Lunch: Капуста Тушеная с Курицей, Щи Кислые. Dinner: Творог 5%, Веселый Молочник Сметана 15%. more...
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Losing 1.4 kg a Week
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p0lyakovds's Weight History
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