|
jejum
|
84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2380 kcal
|
Fat: 83.62g | Prot: 124.60g | Carbs: 303.73g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: mistura vegetais, frango, Bife ou Costeleta de Porco, entremeada porco, mascavado, chocolate, vinho, cafe, alface, pao. Dinner: pão, fiambre, leite magro mimosa, Chocolate Preto ou Doce, pao, flamengo. Snacks/Other: pastel nata, banana. more...
|
|
3324 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (moderate) - 12 minutes, Exercise machine (moderate) - 35 minutes, Running - 11/kph - 32 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|