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78/55
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68.6 kg
Lost so far: 6.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2188 kcal
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Fat: 52.40g | Prot: 183.65g | Carbs: 243.47g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, Vinegar. Lunch: 남양 맛있는두유GT 검은콩깨칼슘, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 두부, Egg, Apple, Extra Virgin Olive Oil, 러브잇 닭가슴살. Dinner: NOW 차전자피 (Whole Psyllium Husks), Cooked Eggplant, Onions , 대림선 조기어묵, CJ 햇반, 빙그레 비비빅, 피코크 두툼한 등심 돈까스. more...
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Losing 7.4 kg a Week
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rocksobeat's Weight History
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