Weigh In record (no journal entry) for 23 February 2020
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61 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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486 kcal
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Fat: 21.69g | Prot: 54.54g | Carbs: 18.76g.
Breakfast: 煮鸡蛋, 小番茄/樱桃番茄, 黑咖啡. Lunch: 煮熟的菠菜（新鲜）, 黄鱼, 嫩豆腐, 芸豆（无盐，水煮）. Dinner: 芸豆（无盐，水煮）, 豆腐, 苋菜, 黄鱼. Snacks/Other: 花生, 干烤杏仁（无盐）. more...
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steady weight
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Vancouver88's Weight History
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