Weigh In record (no journal entry) for 23 February 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2526 kcal
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Fat: 128.49g | Prot: 138.34g | Carbs: 212.62g.
Breakfast: Чай, Блины с Творогом, Морковь, Редька, Вареное Яйцо, Чернослив, Льняное Масло. Lunch: La Pina Арахисовая Паста, Кофе, Лаваш, Сало, Гречка Отварная, Мясо Индейки (Вареное, Жареное), ВкусВилл Осетинский Пирог с Мясом. Dinner: Творог 9%. Snacks/Other: Апельсин, Яблоко. more...
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2455 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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