Weigh In record (no journal entry) for 23 February 2020
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1656 kcal
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Fat: 63.75g | Prot: 133.24g | Carbs: 137.39g.
Breakfast: Roasted Purple Sweet Potato, Toasted Whole Wheat Bread, Blueberries, Hormel Smoked Deli Turkey, Lettuce, Poached Egg, President Sandwich Cheddar Cheese. Lunch: The fresh Pastrami Chicken Breast, Baked or Broiled Salmon, Cooked Okra (Fat Added in Cooking), Sweet Potato Leaves, Zucchini. Snacks/Other: IMEI Crunchoco, KOIKEYA Big Katamucho Chips, Popchips Crazy Hot Potato Chips, Roasted Salted Cashew Nuts, Psyllium Husk Powder, Naturade Total Soy Meal Replacement - Vanilla, Rude Health Almond Drink Organic. more...
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1879 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Squats (Legs) - 15 minutes, Switch Boxing Fitness - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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TaiyunYang's Weight History
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