Weigh In record (no journal entry) for 23 February 2020
|
85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1070 kcal
|
Fat: 40.46g | Prot: 106.49g | Carbs: 73.11g.
Breakfast: 燕麦粥. Lunch: 番茄, 黄瓜/青瓜(去皮), 高纯度橄榄油, 红甜椒/红色灯笼椒, 清蒸或水煮扇贝, 茄子, 西兰花, 鸡胸肉(不吃皮), 优追麦克斯 鸡胸肉. Dinner: 家乐福 肉皮冻, 杂粮饭. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|