Weigh In record (no journal entry) for 23 February 2020
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1379 kcal
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Fat: 29.10g | Prot: 170.83g | Carbs: 103.33g.
Breakfast: Сахар, Зеленый Луг Сметана 15%, Зеленый Луг Творог 5%, Scitec Nutrition Протеин 100% Whey Protein. Lunch: Картофель Отварной, Куриные Грудки (Запеченые). Dinner: Картофель Отварной, Куриные Грудки (Запеченые). more...
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Losing 4.2 kg a Week
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